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Each of these pancakes contains a WHOPPING 18g of protein and only costs €0.57!!!

They are also loaded with B Vitamins, Calcium, Iron, Vitamins A and D.

Many people consume high protein diets for optimum sports performance and exercise recovery. However, research now sug...

Kefir is cows/goats milk which cultures of yeast and bacteria have been added to.

This makes it taste sour like yogurt but has a thinner consistency like milk.

'Kefir' comes from the turkish 'keyif' which means “feeling good”.

And indeed there is a lot of research to...

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