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Each of these pancakes contains a WHOPPING 18g of protein and only costs €0.57!!!

They are also loaded with B Vitamins, Calcium, Iron, Vitamins A and D.

Many people consume high protein diets for optimum sports performance and exercise recovery. However, research now sug...

Oats are a basic kitchen staple BUT NOWHERE near basic when it comes to their Nutritional Value and the "Oatalicious" things you can make with them! 

Oats contain OODLES of a special fibre called Beta-Glucan. They also contain low GI wholegrain Carbohydrates f...

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