PRIMARY SCHOOL & MORE
Bloom Fringe Festival
Plant Based Food
no added sugar
September 30, 2016
Niamh Arthurs, Public Health & Clinical Nutritionist
Kefir is cows/goats milk which cultures of yeast and bacteria have been added to.
This makes it taste sour like yogurt but has a thinner consistency like milk.
'Kefir' comes from the turkish 'keyif' which means “feeling good”.
And indeed there is a lot of research to...
June 19, 2016
Niamh Arthurs @BiaBites
Oats are a basic kitchen staple BUT NOWHERE near basic when it comes to their Nutritional Value and the "Oatalicious" things you can make with them!
Oats contain OODLES of a special fibre called Beta-Glucan. They also contain low GI wholegrain Carbohydrates f...
Biabites of ENERGY!!! (Cothú Spórt)
Keen about Quinoa!!
AVO-CONTROL NUTELLA (Abhacád Nutella)
CRAZY KALE CRISPS (CRIOSPAÍ CÁL CRAICEÁILTE)
What's all the FUDGE about!? (Faoiste Folláin)
POWER PACKING PANCAKES (Pancóga próitéin)
Mango Kefir Ice Cream-Uachtar Reoite kefir
"OAT" SO GOOD OVERNIGHT OATS