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Kefir is cows/goats milk which cultures of yeast and bacteria have been added to.

This makes it taste sour like yogurt but has a thinner consistency like milk.

'Kefir' comes from the turkish 'keyif' which means “feeling good”.

And indeed there is a lot of research to...

Oats are a basic kitchen staple BUT NOWHERE near basic when it comes to their Nutritional Value and the "Oatalicious" things you can make with them! 

Oats contain OODLES of a special fibre called Beta-Glucan. They also contain low GI wholegrain Carbohydrates f...

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