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Kale....many of us consume it in juices, salads or the traditional Irish 'colcannon'. 

But do we realise the rich nutritional goodness of kale and another way it can be eaten as a much healthier alternative to standard potato crisps? 

Kale has a rich iron and v...

What is a pumpkin's favorite sport? 

Pumpkins are the most popular of the winter squashes. Most people just associate them with Halloween and making lanterns but pumpkins are "terror-ifically" high in vitamin A, fibre and flavonoid poly-phenolic antioxidant...

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