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Quinoa has become the new 'queen of the crops' and is seen as more fashionable compared to traditional grains such as rice, couscous, barley or bulgur wheat. 

Although it has only become popular in westernised societies in recent years, quinoa formed the staple food in...

Kale....many of us consume it in juices, salads or the traditional Irish 'colcannon'. 

But do we realise the rich nutritional goodness of kale and another way it can be eaten as a much healthier alternative to standard potato crisps? 

Kale has a rich iron and v...

What is a pumpkin's favorite sport? 
=Squash!!!!!

Pumpkins are the most popular of the winter squashes. Most people just associate them with Halloween and making lanterns but pumpkins are "terror-ifically" high in vitamin A, fibre and flavonoid poly-phenolic antioxidant...

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